Pillow

Updated on : 02 April 2020 When it comes to pillows, stomach sleeps often get left behind in the dust. You always hear about neck and back supporting pillows, but these do very little for those of us who sleep on our stomach. Below, I…

Updated on : 02 April 2020 Sleeping on your side is by far the most common sleep position. However, if you are not sleeping with the proper head support or with poor posture there are several issues that can arise. Some side sleepers report pinched nerves, reduced…

Updated on : 02 April 2020 Neck pain and postural issues are the most common muscular problems faced by individuals today. Because we are used to living with a stiff neck and back, the symptoms can be subtle and hard to identify. Commonly, sufferers experience…

Updated on : 02 April 2020 Pregnancy can be a very challenging time in a woman’s life. Your body is changing rapidly, and the influx of hormones seem to amplify every ache and pain. As you progress through the stages of pregnancy, it becomes more…

Updated on : 02 April 2020 Many people struggle with getting a high quality, restful sleep. Do you wake up feeling tired? Do you have a hard time getting into your morning groove? In my experience, these issues often indicate underlying postural issues. Neck and…